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Millet milk, made from tiny cereal grains like ragi, pearl millet, and foxtail millet, is a non-dairy milk option rich in vitamins, minerals, and antioxidants. It's suitable for lactose-intolerant, vegan, and gluten-free individuals. While not a complete nutritional substitute for dairy milk, its benefits include promoting gut health, aiding digestion, and potentially managing weight. Remember to choose unsweetened versions, be mindful of potential allergies, and consult a doctor or dietician if you have health concerns.

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