And better yet, hes teamed up with purity to give away a complimentary bottle to everyone watching us on the program today. Chris kilham, welcome to the show. Well, thanks so much, mark. Its always a pleasure to have a great conversation with you. Now, chris, most of us are just superbusy these days. We want to stay healthy, and quite frankly, its tough to do. Its daunting you know, all the different supplements out there. Everybody has jampacked schedules. Youve traveled all around the globe, chris. Youve learned about so many different natural remedies, so for. You know which ingredients are best. So, tell me, besides a good multivitamin and, of course, some fish oil for those omegas, maybe a few other things, talk about the three superhot nutrients youre so jazzed up about these days. The three supernutrients, as you called them, are, first, a concentrated green tea extract, then a turmeric root extract called curcumin, and lastly but certainly not least, an extract called resveratr
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Someone just brought me a wonderful box of pizza. You know, i see pizza like this and im sitting in front of the tv, i could eat four pieces of this pizza and not even know i ate it, and then eat the other four, and then its all gone. Okay . My reptilian brain is going crazy, my emotional brain is saying, wow, smell that cheese and its piping hot. But wait a minute, my neocortical brain just reminded me of something. Okay . If i have too much of that pizza, its not gonna be good for me. My balanced brain says, yeah, thats a greatlooking pizza you want to eat the whole thing, but the intellectual brain is coming in and overriding that burning desire overriding the reptilian brain saying, it wont be good for you if you have too much. So then, the cortical brain says, youre in control. Have some pizza, just have one piece. And then the reptilian brains says, yeah, but make it a big one. You know, soso thank you. So chuckles so, you know, thats the brain integrated, talking to each other,
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