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Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and waking up less

Socks aren't just for daytime. ....

Michael Breus , Michelle Drerup , Physiological Anthropology , Nilong Vyas , Sleep Foundation , Body Temperature , Core Body Temperature , Sleep Disorders , Sleep Medicine ,

From quiet quitting to chronoworking: The latest viral trend sweeping the corporate world

From quiet quitting to chronoworking: The latest viral trend sweeping the corporate world
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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The Latest 'Chronoworking' Trend Has a Lot to Offer to Employees: Here Are the Pros and Cons

The productivity hack enables employees to ditch standard office hours and pick schedules that match their personal chronotypes. ....

Bruxelles Capitale , United States , City Of , United Kingdom , Dirk Buyens , Michael Breus , Husna Miskandar , Ellenc Scott , Tawn Williams , Campaign Creators , Vlerick Business School , Cover Image Source , Ted Talk , Gulf News ,

How Many Workers Nap During Work Hours?

A recent survey by Sleep Doctor revealed that 46% nap during work hours to combat poor sleep and stress. One-third do it regularly. ....

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Napping at work? Survey reveals how many workers sleep on the clock

The survey found remote workers took the longest naps. ....

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