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Thursday's Health Report: Sleep expert shares remedies for restless nights

BATON ROUGE — Essential oils, melatonin and sound machines are some of the products that claim to help you sleep. A sleep psychologist talks about whether any of them work. ....

Alicia Roth ,

Healthwatch: Doctors weigh in on sleep aid products, and if they really work

There are all kinds of products that claim to help you sleep, like essential oils, sound machines and melatonin. But, do any of them actually work? Doctors weigh in. ....

United States , Alicia Roth ,

Do Any Sleep Products Actually work?

If you have trouble sleeping, do you use essential oils or a sound machines. or do you take melatonin? Doctors say developing a routine before bed could help you get ....

Alicia Roth , Cleveland Clinic ,

You might be doing it wrong. We found out the right way to take a power nap

Who doesn't love a good power nap? But there's a right way and a wrong way to do it. ....

Alicia Roth , Power Nap , Morning Show , Sleeping Soundly ,

Napping at work? Survey reveals how many workers sleep on the clock

The survey found remote workers took the longest naps. ....

United States , Alicia Roth , Sleep Doctor , Getty Creative , Michael Breus , Cleveland Clinic ,