BATON ROUGE — Essential oils, melatonin and sound machines are some of the products that claim to help you sleep. A sleep psychologist talks about whether any of them work.
There are all kinds of products that claim to help you sleep, like essential oils, sound machines and melatonin. But, do any of them actually work? Doctors weigh in.
If you have trouble sleeping, do you use essential oils or a sound machines. or do you take melatonin? Doctors say developing a routine before bed could help you get