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Overall Well-Being: Physical, Mental, And Emotional Aspects Of Health

A well-balanced diet and fitness regimen contribute not only to physical strength but also to mental clarity and emotional well-being, says Jashan Vij, Health and fat Loss Coach. TheHealthSite.com ....

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Physical Exercise: Your Movements Can Keep Your Mind Sane And Happy

This groundbreaking study illuminates the indispensable role of physical exercise in safeguarding and enhancing mental health. TheHealthSite.com ....

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Youth Day: Can Mental Problems Caused By Smartphones Be Controlled?

It's essential to prioritize our mental and physical well-being and use smartphones as a tool to enhance our lives rather than as a constant distraction. TheHealthSite.com ....

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