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A woman goes through a lot of hormonal changes when her menstrual cycle is about to commence. It doesn t just happen before the period but it sometimes continues during and post menstrual cycle. So, if you re experiencing a headache during all these phases, you re not alone.
Jan 28, 2021 Tenzin Chodon What are menstrual cramps? canva Can foods help reduce period cramps? Certain foods have the power to decrease inflammation in the body, which in turn helps cure menstrual pain. canva Here are some foods you can eat to treat and reduce period cramps. canva Ginger Ginger is known to ease abdominal cramps. It also has medicinal properties that can treat bloating and gas. canva Salmon Rich in omega-3 fatty acids, salmon helps reduce inflammation, acting as an instant pain-reliever for menstrual cramps. canva Nuts canva Leafy vegetables Menstruation leads to blood loss and iron-deficiency, triggering lethargy. Leafy greens are packed with vitamins and iron that help compensate for the loss of vital nutrients from the body. ....
For most women, periods mostly work like clockwork. However, there can be times your period cycle may be later than usual. High stress levels, unorderly eating habits, sedentary lifestyle and hormonal changes can be blamed. Or, there could be times a woman wants to get her periods earlier than usual. While fertility treatments, medicines can sometimes help regulate a cycle, they may not always be the preferred choice. In lack of it, altering your diet is one of the safest way to naturally regulate your cyle. There are also some foods which promise benefits of inducing menstruation, naturally. Women suffering from PCOD and PCOS are often also asked to include some natural fertility boosters and period inducing foods to correct their hormonal trouble. ....