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This round-up looks at the latest health and nutrition research on the benefits of eicosapentaenoic acid (EPA) in reducing migraine frequency, the use of caffeine in enhancing sports performance among female athletes, vitamin D for reducing menstrual pain and more. ....
Whether you re embarking on a long-awaited adventure or simply commuting to work, don’t let menstrual cramps dampen your travel plans. Here are some tips to manage your period pain effectively. ....
Vitamin D supplementation has shown promise in decreasing the intensity of period pain and the use of analgesics, particularly in people with primary dysmenorrhoea, say Taiwanese researchers. ....