For most women, periods mostly work like clockwork. However, there can be times your period cycle may be later than usual. High stress levels, unorderly eating habits, sedentary lifestyle and hormonal changes can be blamed. Or, there could be times a woman wants to get her periods earlier than usual. While fertility treatments, medicines can sometimes help regulate a cycle, they may not always be the preferred choice. In lack of it, altering your diet is one of the safest way to naturally regulate your cyle. There are also some foods which promise benefits of inducing menstruation, naturally. Women suffering from PCOD and PCOS are often also asked to include some natural fertility boosters and period inducing foods to correct their hormonal trouble.