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Rudy Garcia Tolson Interview on Training for Paralympics

Five-time Paralympic swimmer and Ironman finisher Rudy Garcia-Tolson knows the critical importance of a muscular back. ....

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Ryan Reynolds' Trainer Shares Chest Workout for Superhero Pecs

Celebrity trainer Don Saladino sheds like on the new tactics to gain that action hero look. Here s how to train your chest for success. ....

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Arm Muscle Training Tips to Build Biceps and Triceps

The secret to boosting arm muscle training is lengthened partial reps, according to expert Jeff Nippard. Here s how to use them for biceps and triceps gains. ....

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3 Glutes Moves For Men to Build Muscle and Strength

Backsides have become a priority for guys and not just for aesthetics, either. Here s how to train your glutes for more muscle. ....

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The New Science of Muscle, Per Fitness Experts

Pioneering research has altered our basic understanding of how you build strength. With this game plan, you ll use all that new knowledge to fuel faster gains. ....

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