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The Way You Feel in Your Clothes Matters More Than the Number on the Scale


The Way You Feel in Your Clothes Matters More Than the Number on the Scale - Here s Why
PopSugar
20 hrs ago
Lauren Manaker
© Getty / katleho Seisa
The Way You Feel in Your Clothes Matters More Than the Number on the Scale - Here s Why
You ve committed to working out regularly, eating right, and taking care of yourself, yet judging by the scale, you don t seem to be making any progress. While you may want the satisfaction of watching the numbers on the scale trend downward, that may not be the best measurement of success. Although it s counterintuitive, you can actually lose inches without losing weight, Lauren Harris-Pincus, MS, RDN, author of ....

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Can You Lose Inches Without Losing Weight?


Can You Lose Inches Without Losing Weight?
The Way You Feel in Your Clothes Matters More Than the Number on the Scale Here s Why
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You ve committed to working out regularly, eating right, and taking care of yourself, yet judging by the scale, you don t seem to be making any progress. While you may want the satisfaction of watching the numbers on the scale trend downward, that may not be the best measurement of success. Although it s counterintuitive, you can actually lose inches without losing weight, Lauren Harris-Pincus, MS, RDN, author of
The Protein-Packed Breakfast Club, told POPSUGAR. So, even if the scale hasn t budged, you can see positive changes in your body, and those are actually a more reliable way to track your fitness and weight-loss goals. ....

United States , Lauren Harris Pincus , Melissa Mitri , Melissa Mitri Nutrition , Breakfast Club , Protein Packed Breakfast Club , Lainey Younkin , ஒன்றுபட்டது மாநிலங்களில் , லாரன் ஹாரிஸ் பிங்கஸ் , மெலிசா மித்ரி , மெலிசா மித்ரி ஊட்டச்சத்து , காலை உணவு சங்கம் , ப்ரோடீந் ப்யாக்ட் காலை உணவு சங்கம் , லெய்னி யௌந்கின் ,

One Surprising Side Effect of Eating Apples, According to Science


One Surprising Side Effect of Eating Apples, According to Science
© Provided by Eat This, Not That!
apple slices
There are countless reasons why an apple a day can keep the doctor away. Some of the benefits of eating apples include weight loss, immune support, reduced risk of heart disease, and lower cholesterol. But there is one lesser-known, but equally as important, influence, and health-supporting as these:
apples have been shown to support the growth of good bacteria that live in your gut, improving your microbiome health.
But first, what is the microbiome?
The microbiome is a community of bacteria, fungi, archaea, and viruses that live in and on your body. The greatest concentration of these microorganisms is in your gut, where they are responsible for an incredible number of health functions. Your gut microbiome has been linked to everything from supporting your immune system to regulating your mood to even controlling your appetite and weight. ....

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