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Is Sparkling Water Good or Bad For You? | POPSUGAR Fitness

Dietitians explain what sparkling water is, and whether or not sparkling water is good or bad for your health. ....

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Is Bone Broth Good for You?

A registered dietitian discusses the health benefits of the golden liquid and answers the question, is it really good for you? ....

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Bone Broth: Health Benefits and Considerations

Bone broth may offer a number of health benefits. Find out just how nutritious bone broth is, whether it is right for you, and how to add it to your diet. ....

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Is the 'Girl Dinner' Trend Harmful? Dietitians Weigh In

"Girl dinner" a snack plate of food that doesn't need to be cooked or prepared has become a very popular TikTok trend. While creating a balanced, nutritious girl dinner is possible, experts agree that often these snack plates lack enough calories or macronutrients to be considered a full meal. ....

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Is Intermittent Fasting or Calorie Counting More Effective for Weight Loss?

When compared, time-restricted eating (also known as intermittent fasting) and calorie counting result in similar weight loss, new research shows. The success of the two weight loss strategies may come down to one common thread: fewer calories consumed throughout a 24-hour period. ....

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