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Jul 22, 2021 No one’s figured out how to stop the aging process yet, but taking care of our bodies as we get older is essential. And one of the best ways to do that is with food and nutrients. So what should we be eating to turn down the aging dial? These are the foods to load up on to slow the aging process, according to doctors and nutrition experts. Avocados- Not only are they delicious, registered dietitian Laura Burak explains that avocados are full of heart-healthy fats and fiber, B vitamins, potassium and vitamins A, C, E and K, which helps protect us from the aging process. They’re great for glowing skin and they make us happy, and she reminds us, “Don’t they say happier people live longer?” ....
Foods to load up on to slow the aging process | KAT 103.7FM iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.
Foods That Could Slow The Aging Process | 97.1 WASH-FM | Toby + Chilli Mornings iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.
Seis alimentos capaces de desacelerar el envejecimiento después de los 50 sputniknews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sputniknews.com Daily Mail and Mail on Sunday newspapers.