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Doomscrolling: Blue light isn't the only reason it's bad to look at screens before bed

Doomscrolling: Blue light isn't the only reason it's bad to look at screens before bed
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We know late-night screens are bad for sleep. Here's how to stop doomscrolling in bed

We know late-night screens are bad for sleep. Here's how to stop doomscrolling in bed
ksl.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ksl.com Daily Mail and Mail on Sunday newspapers.

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Screen time at night disrupts your sleep

Screen time at night disrupts your sleep
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'Technostress': Late-night screens are bad for sleep. Here's how to stop doomscrolling in bed

'Technostress': Late-night screens are bad for sleep. Here's how to stop doomscrolling in bed
ksl.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ksl.com Daily Mail and Mail on Sunday newspapers.

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National-sleep-foundation
University-of-south-carolina
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National-sleep
Medical-university
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