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We know late-night screens are bad for sleep How do you stop doomscrolling in bed?

By Albert Stumm | The Associated Press (AP) - Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she

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Doomscrolling: Blue light isn t the only reason it s bad to look at screens before bed

Doomscrolling: Blue light isn t the only reason it s bad to look at screens before bed
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

New jerseyUnited statesElisa straussMelissa milanakNational sleep foundationUniversity of south carolinaJessica peoplesNational sleepMedical universitySouth carolina

We know late-night screens are bad for sleep Here s how to stop doomscrolling in bed

We know late-night screens are bad for sleep Here s how to stop doomscrolling in bed
ksl.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ksl.com Daily Mail and Mail on Sunday newspapers.

United statesNew jerseyElisa straussMelissa milanakNational sleep foundationUniversity of south carolinaJessica peoplesNational sleepMedical universitySouth carolina

Screen time at night disrupts your sleep

Screen time at night disrupts your sleep
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

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Technostress : Late-night screens are bad for sleep Here s how to stop doomscrolling in bed

Technostress : Late-night screens are bad for sleep Here s how to stop doomscrolling in bed
ksl.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ksl.com Daily Mail and Mail on Sunday newspapers.

United statesNew jerseyElisa straussMelissa milanakNational sleep foundationUniversity of south carolinaJessica peoplesNational sleepMedical universitySouth carolina