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Want better sleep? Kick your late-night screen habit

Want better sleep? Kick your late-night screen habit
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United-states
New-jersey
Americans
Melissa-milanak
Elisa-strauss
University-of-south-carolina
National-sleep-foundation
Jessica-peoples
National-sleep
Medical-university
South-carolina

We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?

We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
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United-states
Americans
Elisa-strauss
Melissa-milanak
University-of-south-carolina
National-sleep-foundation
Jessica-peoples
National-sleep
Medical-university
South-carolina

Phone use disrupts sleep, experts offer solutions

Phone use disrupts sleep, experts offer solutions
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New-jersey
Americans
Elisa-strauss
Melissa-milanak
University-of-south-carolina
National-sleep-foundation
Jessica-peoples
National-sleep
Medical-university
South-carolina

Phone screens can impact your sleep, so how can you stop doomscrolling?

Phone screens can impact your sleep, so how can you stop doomscrolling?
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Elisa-strauss
Melissa-milanak
University-of-south-carolina
Medical-university
South-carolina

Late-night screens are bad for sleep. How do you stop doomscrolling in bed?

Late-night screens are bad for sleep. How do you stop doomscrolling in bed?
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New-jersey
United-states
Americans
Melissa-milanak
Elisa-strauss
National-sleep-foundation
University-of-south-carolina
Jessica-peoples
National-sleep
Medical-university
South-carolina