Welcome to downright domestic, the lifestyle list show. Everybody wants to look and feel healthy, so we have ten great tips to help you live a healthier lifestyle. Heres our list of the 10 Better Health howtos. Number one, a work out. Ok, rebecca, our first exercise, mountain climbers. Ok. So lets get down on the mountain, hands nice and spread, and then youre going to bring a leg into your chest and then just run on the spot. Jacqueline, what are the Health Benefits of doing cardio . Cardio exercise is really portant because it strengthens the heart, and the heart is what runs the whole show on the body, right . Yeah. So the idea is that you want to be able to maximize your exertion with minimal effort from your heart, because your hearts got to last a whole lifetime. See, right there, that was so much better. And again, breathe out. What is the Health Benefit of Strength Training . Strength training is so important, because, one, you need to be able to lift your body weight, but it a