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WJZ Eyewitness News Morning Edition September 19, 2013

Welcome to downright domestic, the lifestyle list show. Everybody wants to look and feel healthy, so we have ten great tips to help you live a healthier lifestyle. Heres our list of the 10 Better Health howtos. Number one, a work out. Ok, rebecca, our first exercise, mountain climbers. Ok. So lets get down on the mountain, hands nice and spread, and then youre going to bring a leg into your chest and then just run on the spot. Jacqueline, what are the Health Benefits of doing cardio . Cardio exercise is really portant because it strengthens the heart, and the heart is what runs the whole show on the body, right . Yeah. So the idea is that you want to be able to maximize your exertion with minimal effort from your heart, because your hearts got to last a whole lifetime. See, right there, that was so much better. And again, breathe out. What is the
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Just James - Fort Worth Weekly

Just James - Fort Worth Weekly
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US law firm Locke Lord to pay settlement over ex-client's alleged fraud

The firm's client was accused of operating a US$ 122 million Ponzi scheme ....

Deborah Williamson , Dykema Gossett , Locke Lord ,

US law firm Locke Lord to pay settlement over ex-client's alleged fraud

The firm's client was accused of operating a US$ 122 million Ponzi scheme ....

Deborah Williamson , Dykema Gossett , Locke Lord ,

Family has renewed sense of hope in Lubbock cold case

Family has renewed sense of hope in Lubbock cold case
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