welcome to downright domestic , the lifestyle list show. everybody wants to look and feel healthy, so we have ten great tips to help you live a healthier lifestyle. here s our list of the 10 better health how-tos. number one, a work out. ok, rebecca, our first exercise, mountain climbers. ok. so let s get down on the mountain, hands nice and spread, and then you re going to bring a leg into your chest and then just run on the spot. jacqueline, what are the health benefits of doing cardio? cardio exercise is really portant because it strengthens the heart, and the heart is what runs the whole show on the body, right? yeah. so the idea is that you want to be able to maximize your exertion with minimal effort from your heart, because your heart s got to last a whole lifetime. see, right there, that was so much better. and again, breathe out. what is the health benefit of strength training? strength training is so important, because, one, you need to be able