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Mark Cuban shares the 3 supplements he takes every day to help with sleep and nutrition

Mark Cuban takes 3 supplements every day: melatonin to help with sleep and vitamins D and E for health benefits like strong bones and anti-aging. ....

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Lots of parents give their kids melatonin, new research finds. But should they? Here's what doctors say.

One expert says the sleep aid is "overused" by some families. ....

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Deprived of Sleep, Many Turn to Melatonin Despite Risks

Often mistaken for a natural supplement, melatonin is a powerful hormone being used as a sleep aid. Its effect on health has prompted a new investigation. ....

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Questi sono gli alimenti che aiutano a dormire bene

Questi sono gli alimenti che aiutano a dormire bene
elle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from elle.com Daily Mail and Mail on Sunday newspapers.

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Start 2021 On the Right Side of the Bed With the Best Gear to Help You Sleep Better

Start 2021 On the Right Side of the Bed With the Best Gear to Help You Sleep Better
SPY
1/7/2021
© Courtesy of Adobe
With 2020 (aka the Year From Hell) finally behind us, it’s time to move into 2021 feeling renewed, energized and ready to start a new chapter. And the first place to start is making sure you’re sleeping properly.
Considering how much human beings depend on sleep, and how much time we spend doing it, this behavior is still a relative mystery. While we know sleep is essential to rest, recovery and healing, there’s still so much we don’t know about what happens to the brain when we sleep or ....

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