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5 Melatonin-Rich Foods To Eat For Better Sleep

Melatonin supplements may not be necessary. There are several foods that are naturally high in melatonin. Here's a list of these. ....

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Melatonin

Melatonin is the body’s master hormone with several significant functions, including the monitoring of other hormones and regulating the sleep-wake cycle. ....

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Unlocking The Secret Of Better Sleep With These Melatonin-Rich Food Options

Improving sleep quality and duration can be approached naturally by incorporating melatonin-rich foods into daily meals. TheHealthSite.com ....

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Magnesium And Melatonin Supplements For Sleep: Is This Combination Really Effective?

A recent study revealed that magnesium and melatonin supplements, if taken together may help people suffering from insomnia, poor sleep and and sleep disruptions. Let us understand if they are really effective? TheHealthSite.com ....

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Nearly 3 in 10 Americans Have Insomnia: Survey

Hours go by with you tossing and turning, with no hope of escape into comfy, restful sleep. Or worse, you’re exhausted with no chance of dozing off before the dreaded morning alarm. If this isn’t you, it may be someone very close to you, suggest the results of a new survey. ....

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