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What you should eat BEFORE a morning work-out, according to an ex-marine turned fitness freak

Morning workouts can leave you feeling energised, if you can be bothered to drag yourself to the gym. But what you eat before exercising can determine how much progress you make.

Racial Inequity committee at heart of NC Sorority Suspension - Los Angeles Sentinel

A national sorority has suspended activities at a North Carolina university after most of its members left the school chapter when it failed to hold discussions on racial inequities following the death of George Floyd.

Racial inequity committee at heart of NC sorority suspension

ASHEVILLE, N.C. (AP) A national sorority has suspended activities at a North Carolina university after most of its members left the school chapter when it failed to hold discussions on racial inequities following the death of George Floyd. In August, 25 of the 28 members of the Zeta Tau chapter of Alpha Xi Delta […]

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