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Why You Don t Want to Exercise

Can exercise help brain health? What two conflicting studies tell us

For years, observational studies have pointed to the benefits of exercise in warding off cognitive decline, but they can’t prove causation

How exercise leads to sharper thinking and a healthier brain

New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.

On Learning to Speak Dutch and the Art of Doing Nothing

niks (which is a noun) to niksen (which is a verb). So niksen literally means nothing-ing. Marjan Simons offers an alternative explanation: niksen comes from niksen. As I researched niksen, I learned of other Dutch words with similar meanings, such as lanterfanten. On her website BoekCoach (Book Coach), Dutch writer, editor, and entrepreneur Elise de Bres explains that lanterfanten is like niksen in that “you can just do as you please and there is no aim in whatever you do.” Another synonym is luieren. (You just try to pronounce all those vowels! I’ve been here for ten years and still can’t manage.) In fact, the title of the Dutch edition of this book is

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