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How exercise leads to sharper thinking and a healthier brain

New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.

United kingdomTravis gibbonsUniversity of british columbia at okanaganUniversity of ottawaGetty imagesMatthieu boisgontierScientific reportsBritish columbia

How Music Can Rev Up a High-Intensity Workout - The New York Times

Volunteers reported enjoying intense exercise most when upbeat music was playing, compared with when they heard a podcast or nothing.

United kingdomCalvin harrisMatthew storkEsperanza spaldingUniversity of british columbia at okanaganBritish columbiaBest musicExercise fitnessPop rock music

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