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Crying at the gym is completely normal — and could benefit you

Some people put blood, sweat, and tears into their workouts emphasis on tears. Experts are sharing the various reasons for waterworks at the gym. ....

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Crying at the Gym: Here's Why It Happens

Like Taylor Swift, many people can likely relate to the idea of being "down bad, crying at the gym." But what prompts this emotional response during a workout? Here's what experts had to say. ....

Matthew Sacco , Taylor Swift , Brad Foltz , Poets Department , Ohio State University Wexner Medical Center , Tortured Poets Department ,

Holiday triggers and stress relief strategies for every zodiac sign

Tis the season of dark nights and merry expectations.
Perhaps unsurprisingly the holidays see a spike in stress. With obligation running rough shod over routine, ancestral trauma coming in hot with the holiday ham and the societal pressure to enjoy togetherness while maximizing expenditure of every kind, times are tough folks and burnout is real.
Read on to learn more about stress triggers and self care through the signs; if you can't be merry may you at least be prepared.
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How to avoid 'holiday burnout' and the guilt of saying no

A new study published by the American Psychological Association found that 77% of respondents accept an unwanted invitation solely to avoid ramifications for missing it. ....

United States , Matthew Sacco , American Psychological Association , Virginia University , Julian Givi , West Virginia , Cleveland Clinic , Mental Health , Study Says ,

These Six Post-Workout Cooldown Exercises Can Help Improve Flexibility

These six quick exercises can also help improve your flexibility after a solid sweat ....

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