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Tis the season of dark nights and merry expectations. Perhaps unsurprisingly the holidays see a spike in stress. With obligation running rough shod over routine, ancestral trauma coming in hot with the holiday ham and the societal pressure to enjoy togetherness while maximizing expenditure of every kind, times are tough folks and burnout is real. Read on to learn more about stress triggers and self care through the signs; if you can't be merry may you at least be prepared.

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