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University of Sydney study: Evening best time of day to exercise for people with overweight, obesity

One hormone in particular may explain the health benefits of physical activity at night.

Is Exercising in the Evening Better for Obese People?

The potential benefits of consistent evening exercise for obese people include improved health outcomes.

How Evening Exercise Could Help Save Lives

Timing physical activity and exercise to optimise health outcomes could be a powerful tool against obesity, so is it a new frontier or a passing fad?

Progressive Charlestown: Does the time of day you move your body make a difference to your health?

Evening physical activity shows greater health benefits for individuals with obesity

Engaging in the majority of daily physical activity in the evening may yield the greatest health benefits for individuals living with obesity