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University of Sydney study: Evening best time of day to exercise for people with overweight, obesity

One hormone in particular may explain the health benefits of physical activity at night.

New south walesAngelo sabagMatthew ahmadiLoretta dipietroUniversity of sydneyWorld health organizationNutrition sciencesUniversity of sydney charles perkins centreCharles perkins centreUnited kingdom biobank

Is Exercising in the Evening Better for Obese People?

The potential benefits of consistent evening exercise for obese people include improved health outcomes.

Matthew ahmadiPromise of wearable technologyEvening activity

How Evening Exercise Could Help Save Lives

Timing physical activity and exercise to optimise health outcomes could be a powerful tool against obesity, so is it a new frontier or a passing fad?

New south walesMatthew ahmadiAngelo sabagEmmanuel stamatakisUniversity of sydneyCharles perkins centre mackenzie wearables research hubDiabetes careCharles perkins centreMackenzie wearables research hub

Progressive Charlestown: Does the time of day you move your body make a difference to your health?

Progressive Charlestown: Does the time of day you move your body make a difference to your health?
progressive-charlestown.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from progressive-charlestown.com Daily Mail and Mail on Sunday newspapers.

United kingdomNew south walesAngelo sabagMatthew ahmadiEmmanuel stamatakisCharles perkins centreUniversity charles perkins centreUniversity of sydneyMackenzie wearables research hubNational records of scotlandNational health servicesNational heart foundationDiabetes careExercise physiologyUnited kingdom biobankNational records

Evening physical activity shows greater health benefits for individuals with obesity

Engaging in the majority of daily physical activity in the evening may yield the greatest health benefits for individuals living with obesity

New south walesEmmanuel stamatakisAngelo sabagMatthew ahmadiCharles perkins centreNational heart foundationMackenzie wearables research hubUniversity of sydneyExercise physiologyUnited kingdom biobank

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