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How Evening Exercise Could Help Save Lives

Timing physical activity and exercise to optimise health outcomes could be a powerful tool against obesity, so is it a new frontier or a passing fad?

New south walesMatthew ahmadiAngelo sabagEmmanuel stamatakisUniversity of sydneyCharles perkins centre mackenzie wearables research hubDiabetes careCharles perkins centreMackenzie wearables research hub

Study suggests evening exercise best for obese people

A new study examined 29,836 adults aged over 40 living with obesity.

New south walesEmmanuel stamatakisAngelo sabagJim leffmanUniversity of sydneyMatthew ahmadi national heart foundationUniversity of sydney charles perkins centreCharles perkins centreMackenzie wearables research hubUnited kingdom biobankExercise physiology

Study suggests evening exercise best for obese people

A new study examined 29,836 adults aged over 40 living with obesity.

New south walesEmmanuel stamatakisAngelo sabagJim leffmanCharles perkins centreUniversity of sydney charles perkins centreMatthew ahmadi national heart foundationMackenzie wearables research hubUniversity of sydneyUnited kingdom biobankExercise physiology

Six-hour window when you should exercise for maximum benefit

Six-hour window when you should exercise for maximum benefit
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New south walesEmmanuel stamatakisAngelo sabagCharles perkins centreUniversity of sydneyDr matthew ahmadi national heart foundationUniversity of sydney charles perkins centreMackenzie wearables research hubUnited kingdom biobankExercise physiology

Scientists recommend obese people exercise in the evening

An eight year study revealed that physical activity between 6pm and midnight was linked to greater health benefits for obese people.

New south walesAngelo sabagEmmanuel stamatakisCharles perkins centreUniversity of sydney charles perkins centreMackenzie wearables research hubUniversity of sydneyDr matthew ahmadi national heart foundationUnited kingdom biobankExercise physiologyObesity ukObesity workout tipsWorkout tips for obese peopleExercise tips for obese peopleObesity research