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Yoga For Allergies: Do This Simple Yoga Asana Daily To Help Your Sinus Inflammation and Headaches

Yoga For Allergies: Do This Simple Yoga Asana Daily To Help Your Sinus Inflammation and Headaches
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Breathing trouble for air pollution in Delhi NCR? THESE 5 Yoga Asanas for lungs will help you breathe easy - check out!

Yoga asana for lung health: Yoga has proven health benefits and can help those facing breathing troubles. The days after Diwali can be difficult, especially for residents of Delhi-NCR, thanks to pollution and poor AQI levels. Here are 5 yoga asanas to improve lung health. ....

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MATSYA ASANA (THE FISH POSTURE) - exercise in YOGA

Matsya asana, yogasanas, how to do matsya asana or the fish posture and its benefits ....

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Here are some easy yoga asanas that offer holistic cooling benefits for the body during winter

Winter is here, and it's time to make a few changes to our lifestyle. "Winter is a time when body heat tends to increase. That's why we tailor our diet according to the season. You can also take the help of yoga to reduce body heat," says Kaavita Das, a yoga trainer, aerialist, danseuse and a creative movement therapy facilitator. ....

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