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Alcohol consumption before sleep negatively affects next-day performance

INDIANAPOLIS — Results of a study presented here demonstrated that alcohol consumed within 1 hour of bedtime had a negative effect on psychomotor vigilance performance the next day. Mary A. Carskadon, PhD, professor of psychiatry and human behavior at Alpert Medical School of Brown University, and colleagues conducted an analysis of 26 adults with a mean age of 31 years to determine ....

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Why we need to wake up to sleep: Award-winning sleep specialist explains the dangers of not getting enough sleep

We caught up with Mary A Carskadon to understand why ‘going to bed’ is not merely a bodily function but a human necessity, the lack of which can have ‘insidious’ con. ....

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