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Walking Benefits: The Physical and Mental Benefits of Walks

Walking Benefits: The Physical and Mental Benefits of Walks
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United States , Mercy Medical Center , Cedric Bryant , Marka Slabaugh , American Council On , Human Services , Us Department Of Health , American Council ,

Is walking good for you? Experts explain the mental and physical benefits

Making walking a daily habit comes with some impressive health benefits — for your mind and your body. ....

United States , Mercy Medical Center , Marka Slabaugh , Cedric Bryant , American Council On , Us Department Of Health , Human Services , American Council , Benefits Of Walking , Mental Health , Brisk Walking , Physical Health , Cedric Bryant ,

Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold

Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold
Kelly Vaughan
© Provided by Martha Stewart Living
Getty Images / SolStock
It s no secret that walking is a great form of cardio exercise, but getting outdoors when there s snow on the ground and a chill in the air may not be appealing, even for the most dedicated of fitness enthusiasts. Still, getting outdoors for a walk, no matter what the temperature may be, is well worth the effort, experts agree. Walking is an ideal option in terms of physical activity. It requires no specialized skill everyone knows how to walk. It s low impact and safe, Dr. Cedric Bryant, president and chief science officer of the American Council on Exercise, told NBC s ....

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