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How to exercise and sleep your way to perfect health (over 24 hours)

How to exercise and sleep your way to perfect health (over 24 hours)
thetimes.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thetimes.co.uk Daily Mail and Mail on Sunday newspapers.

Mark hamer

7 Luxury Homes Sold in the DC Area

Luxury homes range from a Colonial with a 700-gallon freshwater aquarium to a Contemporary with an au pair suite. Read about who bought and sold them.

United statesSoult ukpyolsiSouth koreaWesley heightsDistrict of columbiaDeangelo hallKevin sheridanAndy alonzo homesightMalorie shinDan coatsPeterp lavioletteMark hamerMichael kaplanAlex mokrohuzAgnesj changErikag sheridan

Progressive Charlestown: Any activity is better for your heart than sitting -- even sleeping

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.

United kingdomNew south walesUniversity collegeMark hamerEmmanuel stamatakisJo blodgettJames leiperInstitute of sportUniversity college londonCharles perkins centreUniversity of sydneyBritish heart foundationEuropean heart journalProspective physical activityInterventional scienceAssociate medical director

Standing and even sleeping are better for your heart than sitting, new study suggests

Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity standing and even sleeping can improve cardiovascular health.

United kingdomNew south walesJames leiperMelissa rudyMark hamerMatthew sayboltJo blodgettBritish heart foundationUniversity of sydneyJersey shore university medical centerStructural heart disease program at hackensack meridianUniversity of college londonInstitute of sportCollege londonStructural heart disease programHackensack meridian

Sitting Down Is So Bad For You, Even Sleeping Is Better - ARAB TIMES

Sitting Down Is So Bad For You, Even Sleeping Is Better - ARAB TIMES
arabtimesonline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from arabtimesonline.com Daily Mail and Mail on Sunday newspapers.

New south walesJo blodgettMark hamerJames leiperMatthew sayboltUniversity of sydneyUniversity of college londonCollege london