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Want To Boost Your Dopamine Levels? Do These 10 Feel-Good Things Every Day

Physical intimacy, shopping, etc., can trigger dopamine release also known as a 'dopamine rush'. The hormone also plays a role in learning and attention; mood; movement; heart rate; kidney function; blood vessel function; sleep; pain processing; stress response. TheHealthSite.com ....

Marina Wright , Harvard Health , What Is Dopamine , Ow To Increase Dopamine , Atural Dopamine Boosters , Ources Of Dopamine , Hat Activities Release Dopamine , Hat Does Dopamine Do , Opamine And Brain , Ow To Boost Dopamine ,

6 Best Self-Care Routines To Boost Lymph Flow In The Body

The lymphatic system is responsible for draining a fluid called 'lymph' that leaks from the blood vessels into the tissues, and emptying it back into the bloodstream via the lymph nodes. TheHealthSite.com ....

Marina Wright , What Is The Lymphatic ,

Regulate Your Nervous System By Doing These 6 Simple Things Daily

While it is a crucial part of the body, the nervous system often takes a hit owing to factors like everyday stress and poor lifestyle habits. As such, it is important to regulate it by following habits that are good for the overall health and well-being. TheHealthSite.com ....

Marina Wright , Healthy Everyday , Nervous System , Ow To Calm Your Nervous System , Ow To Regulate Nervous System , Nervous System Reset , Ips Fora Healthy Nervous System , Healthy Lifestyle , Digital Detox ,

Want To Lower Stress? Do These 5 Things In The Evening

How your day ends also suggests if you have been able to regulate cortisol levels and manage stress. TheHealthSite.com ....

Marina Wright , Effective Stress Management Techniques , Stress Management Tips , Cortisol Levels , Tress And Cortisol , Ealthy Stress Management Habits , Evening Habits , How To Beat Stress ,

5 simple morning habits to regulate Cortisol levels and decrease stress

From having a nutrient-dense breakfast to practicing deep breathing, here are five morning habits that can regulate Cortisol levels. | Health ....

Marina Wright , Nutritionist Marina , Managing Cortisol , Foods To Naturally Lower Cortisol Levels , Naturally Reduce Cortisol Levels , Cortisol Impact On Brain Health , How To Lower Cortisol Levels ,