Some key nutrient deficiencies include magnesium, B vitamins, zinc, omega-3 fatty acids, vitamin C, vitamin D, protein (amino acids), vitamin A, iron, and sodium. TheHealthSite.com
Hormones take care of growth and development, metabolism, mood, reproduction, sleep cycle, etc. It is, therefore, imperative to optimise hormone health. Here's what you can do. TheHealthSite.com
According to a nutritionist, estrogen regulates the menstrual cycle, supports bone health, and influences mood and cognitive function. But, there should be a delicate balance. TheHealthSite.com