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I was angry and aggressive, then a party drug changed everything

The use of ketamine to treat mental health issues is on the up - but just how safe is it? ....

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Leamington-based health and fitness expert reveals top three worries causing mums sleepless nights

Leamington-based health and fitness expert reveals top three worries causing mums sleepless nights
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I Did 30 Goblet Squats Every Day - Here's What Happened

Completing 30 goblet squats every day for 7 days helped boost my core and quad strength. Read how the workout challenge is such an effective home workout now. ....

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Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits ....

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