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How To Do Burpees, Plus Form Corrections and Variations

Here's how to do burpees the right way, including common form mistakes, benefits of the move, and variations on the burpee exercise.

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Nell Rojas s Strength Workout to Prep Your for Marathon Running

Heavy weightlifting and mobility work always have a place in Nell Rojas’s strength workout. Here’s how to add them to yours.

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Alcohol Post Workout | Alcohol and Protein Synthesis

A sports cardiologist explains alcohol post workout can affect your recovery, along with protein synthesis and muscle gains.

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Here s What To Know About Britney Spears Fiancé Sam Asghari

Britney Spears and fiancé Sam Asghari have been dating since 2016. They got engaged in September and are now expecting a child together. Read on for details.

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When To Stop Drinking Before a Race | Alcohol and Run Performance

Could ditching alcohol earlier in training help your race day performance? Probably, says one cardiologist. Here’s when she suggests you should stop drinking.

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