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Congress president Pradeep Singhal believes that Rahul Gandhi will run for Amethi again and emerge victorious, despite his 2019 defeat to Smriti Irani. The district Congress office is currently quiet, but will become busy once Rahul’s candidacy is confirmed. In contrast, the BJP office is bustling and Irani is expected to visit. ....
Stress can disrupt sleep. Belly breathing, a technique that uses the diaphragm instead of shallow chest breathing, is recommended to relax and fall asleep. Lie down, place one hand on your belly and breathe in through your nose so your belly rises. Hold for a few seconds, exhale slowly through your mouth as your belly falls. Repeat for a few minutes. Belly breathing activates the relaxation response, slows heart rate and blood pressure, and reduces stress hormones. It should be incorporated into a bedtime routine for better sleep. ....
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The move to ban Muslim traders from Karnataka temple fairs has spread to more districts of the state and is likely to snowball into a major crisis in the coming days.The trend which surfaced in coastal districts and capital Bengaluru, has made . ....