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A son lost, family of student who died in US has Rs 43 lakh education loan to repay

Mohammed Saleem, the father of 25-year-old Mohammed Abdul Arfath, who was found dead in Cleveland, Ohio earlier this week, has told The Indian Express that after spending Eid waiting for his body to arrive from the United States, they also have to figure out how to repay the Rs 43 lakh education loan the family […] ....

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Close aide of Cox and Kings owner Kerkar nabbed from Cochin airport

Multiple bank fraud cases against Ajay Peter Kerkar and company's senior officials. ....

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BJP Ramnagar candidate reaches out to Muslims on Eid-ul-Fitr, seeks support for bypoll

Dipak Majumder has been pitted against INDIA Bloc candidate Ratan Das in the Ramnagar bye-election. The bypoll was necessitated following the death of sitting MLA Surajit Dutta in December last year ....

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As Gandhis stall on Amethi, Raebareli, voters warn

Congress president Pradeep Singhal believes that Rahul Gandhi will run for Amethi again and emerge victorious, despite his 2019 defeat to Smriti Irani. The district Congress office is currently quiet, but will become busy once Rahul’s candidacy is confirmed. In contrast, the BJP office is bustling and Irani is expected to visit. ....

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Yoga expert vouches for this 'powerful technique to induce sleep'

Stress can disrupt sleep. Belly breathing, a technique that uses the diaphragm instead of shallow chest breathing, is recommended to relax and fall asleep. Lie down, place one hand on your belly and breathe in through your nose so your belly rises. Hold for a few seconds, exhale slowly through your mouth as your belly falls. Repeat for a few minutes. Belly breathing activates the relaxation response, slows heart rate and blood pressure, and reduces stress hormones. It should be incorporated into a bedtime routine for better sleep. ....

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