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Yoga Therapy for Fatigue | Asana – International Yoga Journal

Yoga Therapy for Fatigue | Asana – International Yoga Journal
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Adho mukha svanasanaArdha sirsasanaJanu sisasanaViparata karaniAdho mukhaHands postureMukha svanasanaDownward facing dogSage matsyendra twisting poseSupported headstandHalf headstandMindful relaxationLying down breathPlow poseShoulder stand

Yoga Therapy for Fatigue | Asana – International Yoga Journal

Viparata karaniArdha sirsasanaAdho mukha svanasanaJanu sisasanaAdho mukhaHands postureMukha svanasanaDownward facing dogSage matsyendra twisting poseSupported headstandHalf headstandMindful relaxationLying down breathPlow poseShoulder stand