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Stigma around athlete mental well-being remains an issue in Arizona, USA

High schoolers are at great risk for dealing with mental health struggles, and while sports can help in this regard, the stigmas against mental health in the sporting world can exacerbate problems. ....

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More People Using Melatonin for Sleep, Despite Risks: Study

More Americans are taking over-the-counter melatonin for sleep, and some may be taking it at dangerously high levels, according to a new study published in JAMA. ....

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How to safely sleep in headphones - The Washington Post

Although the effect of sleeping in headphones has not been well-studied, experts believe it is generally safe. Here are their recommendations for addressing your relaxation needs while protecting your hearing and your quality of sleep. ....

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