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What are the benefits of hot shower other than relaxation?

As the seasons change, colds and flu are common. A hot shower has an instant therapeutic effect on a heavy head and congested nose. ....

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Glucotrust Reviews - Does It Really Work For Blood Sugar Control?

Glucotrust Reviews - Does It Really Work For Blood Sugar Control?
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Cinnamon: Health Benefits, Uses, Nutrition, Risks

Cinnamomum Verum, often known as Ceylon cinnamon, is a bushy evergreen tree in the Lauraceae family that produces the spice cinnamon. ....

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How to live longer: Endurance exercise reduces fat, lowers blood sugar and cholesterol

The study participants agreed to a 30-year follow-up, which began in 1996.
The study represents one of the longest longitudinal evaluations of a group s response to exercise and provides novel findings regarding the effects of endurance training separated by a 30-year period.
The initial study evaluated the response to endurance exercise training after a 20-day period of bed rest.
How to live longer: Endurance exercise is the best way to improve cardiovascular function (Image: Getty Images)
Testing the men before and after exercise, the researchers found devastating changes that included faster resting heart rates, higher systolic blood pressures, a drop in the heart s maximum pumping capacity, a rise in body fat, and a fall in muscle strength. ....

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