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Row-7s – Echelon Fit US, rowing machine

The Echelon Row-7s offers a low-impact workout with a big impact on your fitness facility. With thousands of live and on-demand classes available 24/7, this rower features a 24" class HD touchscreen with 180° pivot ....

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Dumbbells vs kettlebells: Which weight should I use?

Dumbbells vs kettlebells is a common debate among fitness experts but is one truly better than the other? Two PTs and strength specialists weigh in ....

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