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Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout

Grab a set of dumbbells and power through this 20-minute, five-move abs workout to strengthen your core. ....

Jenni Tardiff , Gym Group , Master Trainer ,

Stairmaster machine: A personal trainers' guide to getting results

Stairmaster machine: A personal trainers' guide to getting results
gq-magazine.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gq-magazine.co.uk Daily Mail and Mail on Sunday newspapers.

Rowan Clift , Jenni Tardiff , Gym Group ,

Wall Sits Challenge: I Tried One & Feel Stronger Than Ever

Wall sits have the pretty impressive power to boost muscular strength and endurance and reduce blood pressure, so I tried a wall sits challenge for a week. ....

United Kingdom , Lotti Sorrell , Ali Malik , Jenni Tardiff , Gym Group , Rebecca Shepherd , Cross Back Bra , Labs Kensington ,

Get set for Hyrox: the fastest-growing fitness challenge in the world

At its core, HYROX is more than just a race; it’s a universally accessible event that offers a test of fitness for all levels. ....

Christian Toetzke , Laura Forsyth , Jamie Wright , Jenni Tardiff , Gym Group , London Olympia , Third Space ,

Many are already giving up on their New Year gym resolution

Many are already giving up on their New Year gym resolution
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Jenni Tardiff , Chris Oliver , Gym Group , Special Forces Operator , Royal Marine Mountain Leader , Master Trainer ,