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Mindful Morning Coffee Hour Aug 5, 12, 19, 26 from 8-9 am

<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p>
<p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p>
<p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p>
<p>This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.</p>
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Stress Less with Mindfulness May 6-June 3 5pm EDT

Stress Less with Mindfulness May 6-June 3 5pm EDT
May 6, 2021 - June 3, 2021
Registration Deadline: May 6, 2021 - 05:00PM
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter. ....

West Virginia , United States , Nicole Wethington , Stress Less , Mindfulness May , Less With Mindfulness , Mindful Walking , Chronic Disease , Food Health , Healthy Relationships , Managing Relationships , Mindfulness For Better Living , Msu Extension , Stress Less With Mindfulness , மேற்கு வர்ஜீனியா , ஒன்றுபட்டது மாநிலங்களில் , நிக்கோல் ஈரப்பதம் , மன அழுத்தம் குறைவாக , நினைவாற்றல் இருக்கலாம் , குறைவாக உடன் நினைவாற்றல் , கவனத்துடன் நடைபயிற்சி , நாள்பட்ட நோய் , உணவு ஆரோக்கியம் , ஆரோக்கியமான உறவுகள் , நிர்வகித்தல் உறவுகள் , நினைவாற்றல் க்கு சிறந்தது வாழும் ,

ONLINE Stress Less with Mindfulness

<h4>Feb. 8-12, 2021 - 12-1 p.m. EST</h4>
<h3>This is a free class offered online via Zoom</h3>
<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p>
<p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p>
<p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p>
<p>This series will ....

West Virginia , United States , Jacqui Rabine , Less With Mindfulness , Mindful Walking , Michigan State University , Mindfulness For Better Living , Msu Extension , Ongoing Virtual , Stress Less With Mindfulness , மேற்கு வர்ஜீனியா , ஒன்றுபட்டது மாநிலங்களில் , குறைவாக உடன் நினைவாற்றல் , கவனத்துடன் நடைபயிற்சி , மிச்சிகன் நிலை பல்கலைக்கழகம் , நினைவாற்றல் க்கு சிறந்தது வாழும் , ம்சூ நீட்டிப்பு , மன அழுத்தம் , மன அழுத்தம் குறைவாக உடன் நினைவாற்றல் ,