<p>Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.</p> <p>Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.</p> <p>Stress Less with Mindfulness is a program authored by West Virginia Extension.</p> <p>This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.</p> <p>Aug. 5, 2021 from 8-9 a.m. EST Lesson 1 – Begin with a Breath</p> <p>Aug. 12, 2021 from 8-9 a.m. EST Lesson 2 – Mindful Eating</p> <p>Aug. 19, 2021 from 8-9 a.m. EST Lesson 3 – Mindful Walking and Thought Surfing</p> <p>Aug. 26, 2021 from 8-9 a.m. EST Lesson 4 – Be Kind to Your Mind<br /><br />Once you register, you can attend any or all of the sessions.</p>