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I tried the longevity regime and felt its benefits in days

I tried the longevity regime and felt its benefits in days

One writer tries a health regime based on the lifestyles of centenarians in the world’s Blue Zones

I'm 60 – and want to live to 100. Will my years of drinking and inactivity be a problem? | Fitness

Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart

Secrets of Success: Leslie Kenny, Founder & CEO, Oxford Healthspan

Leslie Kenny, Founder & CEO of Oxford Healthspan, leads her company with a unique selling proposition focused on connecting clients with breakthrough molecules that support healthy aging.

The simple things longevity experts do every day to live a longer healthier life

From eating spermidine-rich foods to taking a walk outside, these small changes to your routine could make all the difference