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Woken up with a stomach ache? This could be why

Certain foods can impact our anxiety, according to a doctor who has shared the important connection between our gut health and mental health. ....

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I tried the longevity regime and felt its benefits in days

One writer tries a health regime based on the lifestyles of centenarians in the world’s Blue Zones ....

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I do the Atlantic Diet every year and lose weight without trying

I do the Atlantic Diet every year and lose weight without trying
inews.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from inews.co.uk Daily Mail and Mail on Sunday newspapers.

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How to 'switch on' your anti-ageing genes – and live longer

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair . But while you can’t change the genetic hand you’ve. ....

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How to 'switch on' your anti-ageing genes – and live longer

Lifestyle habits are intertwined with how our genes are expressed, meaning we have a degree of control over how they work ....

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