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DO NOT: Undereat or overeat Do not, of all times, go on a drastic detox or stuff yourself silly just before or after getting vaccinated. The sudden change can cause a shock to your body, which is the last thing it needs when weakened. If you have to choose between smaller, frequent meals or larger, spaced out meals, go for the former, advises Dr Leong. 5/5 DO: Drink nourishing soups Experiencing a loss of appetite? Ease your way back to solid foods with savoury liquids (Photo: Thought Catalog/Unsplash) Some patients have complained of having little to no appetite after being vaccinated. What should you do if you feel likewise? ....
If you count yourself among the 1.2 million people who successfully scored an AstraZeneca vaccine yesterday, congratulations. View our guide on how to prepare for your vaccination, but for more detailed tips on eating and drinking well before and after the big day, see below. The following information was compiled with the aid of Dr Leong Moh Ying, medical director of B&Co Clinic. 1/5 DO: Eat more anti-inflammatory foods Olive oil, spinach and nuts are just a few examples of anti-inflammatory foods (Photo: Sara Cervera/Unsplash) Feeling yucky after getting vaccinated is perfectly normal and even shows that your immune system is putting up a good fight. One sign of the body doing its work is experiencing acute inflammation, which always carries some degree of discomfort, whether through pain or a fever, explains Dr Leong Moh Ying. ....