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Shepherd's Pie Recipe by Claire Perez - South Florida Sun Sentinel

What I like about this recipe is the delicious brown gravy it creates with the meat, unlike other versions that are too dry and bland for my tastes. ....

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Covid-19 Vaccination: What To Eat, Drink Or Avoid

If you count yourself among the 1.2 million people who successfully scored an AstraZeneca vaccine yesterday, congratulations. View our guide on how to prepare for your vaccination, but for more detailed tips on eating and drinking well before and after the big day, see below.
The following information was compiled with the aid of Dr Leong Moh Ying, medical director of B&Co Clinic.
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DO: Eat more anti-inflammatory foods
Olive oil, spinach and nuts are just a few examples of anti-inflammatory foods (Photo: Sara Cervera/Unsplash)
Feeling yucky after getting vaccinated is perfectly normal and even shows that your immune system is putting up a good fight. One sign of the body doing its work is experiencing acute inflammation, which always carries some degree of discomfort, whether through pain or a fever, explains Dr Leong Moh Ying. ....

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