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Why You re Feeling Hip Pain While Hiking, And How To Fix It

Hip pain is a real issue for backpackers. Here are some reasons your hips are aching, and what to do about it.

Lee weltonHip pain solutions

Why Hiking Is Causing You Pain and How to Fix It

When soreness crosses over into genuine pain, it can turn the most pleasant hikes into teeth-gritting tests of endurance. Fight back with expert advice and exercises for tackling 8 different types of ache.

Alex lantonHilary granatLee weltonKaelyn silvaMeeko mediaJason antin

Lee Welton Archives

Lee Welton Archives
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How to hike downhill safely and comfortably

Follow these tips to protect your muscles and knees when climbing back down the trail.

Lee weltonNational outdoors leadership schoolGates richardsLeave no traceTrailside fitness

How to do a downhill hike | Popular Science

Going uphill is tiring, but hiking downhill can be hard on your body, especially your knees. Learn how to do it safely and comfortably.

Lee weltonNational outdoors leadership schoolGates richardsLeave no traceTrailside fitness

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