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Why You're Feeling Hip Pain While Hiking, And How To Fix It

Hip pain is a real issue for backpackers. Here are some reasons your hips are aching, and what to do about it. ....

Lee Welton , Hip Pain Solutions ,

Why Hiking Is Causing You Pain and How to Fix It

When soreness crosses over into genuine pain, it can turn the most pleasant hikes into teeth-gritting tests of endurance. Fight back with expert advice and exercises for tackling 8 different types of ache. ....

Alex Lanton , Hilary Granat , Lee Welton , Kaelyn Silva , Meeko Media , Jason Antin ,

Lee Welton Archives

Lee Welton Archives
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Lee Welton ,

How to hike downhill safely and comfortably

Follow these tips to protect your muscles and knees when climbing back down the trail. ....

Lee Welton , National Outdoors Leadership School , Gates Richards , Leave No Trace , Trailside Fitness ,

How to do a downhill hike | Popular Science

Going uphill is tiring, but hiking downhill can be hard on your body, especially your knees. Learn how to do it safely and comfortably. ....

Lee Welton , National Outdoors Leadership School , Gates Richards , Leave No Trace , Trailside Fitness ,