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Why Hiking Is Causing You Pain and How to Fix It

When soreness crosses over into genuine pain, it can turn the most pleasant hikes into teeth-gritting tests of endurance. Fight back with expert advice and exercises for tackling 8 different types of ache. ....

Alex Lanton , Hilary Granat , Lee Welton , Kaelyn Silva , Meeko Media , Jason Antin ,

4 Exercises for Back and Shoulder Pain Relief

Break free from persistent back and shoulder pain with these three simple fitness exercises for backpackers. ....

Peter Sucheski , Shannon Fagan , Kaelyn Silva , Outside Learn , Prevent Shoulder , Getty Images , Doctor About Shoulder , Pasadena Sport , Thousand Island Lake , Ansel Adams ,